Wari uzi ko hari abagore biyita amasugi kandi bafite abagabo ?

Mu buzima bw’abashakanye habamo amabanga menshi ariko ibanga udashobora gupfa kumva umwe mu bashakanye ashyira hanze ni irijyanye n’uburyo bakoramo imibonano mpuzabitsina, gusa hari abagore bamwe bananirwa kwihangana bakaba babiganirizaho bagenzi babo cyane cyane iyo iki gikorwa kitagenda neza mu rugo rwabo.

Imibonano mpuzabitsina ku bashakanye ni igikorwa cy’ingenzi kurusha ibindi byose nk’uko duhora tubibibutsa. Nubona rero iki gikorwa kitakigenda neza mu rugo rwanyu uzamenye ko hari byinshi byamaze kwangirika, kandi bikaba bishobora no gusenya urugo rwanyu kuko biriya bihera imbere byangiza mu mitima y’abashakanye. Umugabo ukunda umugore we rero agomba kuzirikana ku byo aba akeneye ari na yo mpamvu Umubavu.com tubagira inama yo kwirinda ibi bintu kugira ngo mu ngo zanyu hahinde amahoro ndetse mubane neza n’abo mwashakanye :

Kunywa inzoga nyinshi

Abagabo bamwe bakunda kunywa inzoga nyinshi mu rwego rwo kubongerera ubushake mu gihe cyo gutera akabariro ariko ntibamenye ko bari kwiyangiza. Mu nzoga haba harimo isukari kandi uko urushaho kunywa inzoga ninako urushaho kongera isukari mu mubiri ari nabyo bituma ubushake bugenda bugabanuka. Ikindi ni uko iyo umuntu yimenyereje kunywa inzoga ngo zimutere ubushake, umubiri ugeraho ukabimenyera kuburyo iyo zabuze ntabushake umugabo yagira.

Kuywa itabi ryinshi

Kugira ngo umugabo agire ubushake buhoraho cyangwa budahindagurika ni uko amaraso aba atembera neza . Mugomba kumenya neza rero ko uburozi buba mu itabi bugira ingaruka mbi ku mitemberere y’amaraso, bikaba byateza ikibazo gikomeye umugabo inshuro nyinshi cyo kubura ubushake bwo gutera akabariro.

Kugira ibibazo ibibazo birenze/kwiheba.

Ubushakashatsi bwagaragaje ko ibibazo byinshi byo kubura ubushake ku bagabo biterwa n’ibabazo bituruka mu mutwe.

Ubusanzwe ibitekerezo by’umuntu ntibishobora kuba ahantu habiri icyarimwe. Biragoye ko umugabo yaba atekereza ibindi bibazo ngo anitware neza mu gikorwa cyo gutera akabariro. Kwiheba cyangwa kugira ibibazo byinshi nayo ni impamvu itera abagabo kugira ikibazo cyo kubura ubushake.

Ni naho uzasanga abagore benshi bijujutira abagabo babo ko batakemera ko batera akabariro ngo babarutishije akazi/ imirimo bakora kubera kuyihugiramo cyane ntibagire ubushake bw’akabariro kandi abagore babikeneye.

Kwikinisha cyane.

Igitsina cy’umugabo kimeze nk’imodoka, uko gikoreshwa cyane ninako kirushaho gucika intege. Ntushobora kwikinisha buri kanya ngo wibwire ko uzitwara neza buri gihe mu gutera akabariro. Kwikinisha basore n’abagabo bamwe babikora batazi ko bibagiraho ingaruka mbi harimo no kubura ubushake.

Ibi iyo ubikora cyane bigeraho ukumva utagikeneye kubonana n’umugore wawe kandi mu byukuri we aba agukenye, bigatuma rero mudahuza kuko yibaza ukuntu agiye gusubirana ubusugi bwo kudatera akabariro kandi yari mu bihe bye byiza byo kubikora. Niba wajyaga wiyangiriza ubuzima utabizi ukwiriye guhagarika iyi myitwarire.

Birashoboka ko nawe hari igitekerezo wumva ufite kuri izi nkuru tubagezaho biba byiza iyo igitekerezo, icyifuzo cyangwa indi nama ubitwandikiye ahabugenewe ukanabisangiza bagenzi bawe bityo tugakomeza kubaka umuryango nyarwanda uzira amakemwa.

Alice UMWALI/Umubavu.com



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