Menya impamvu 5 umugore uri mu mihango ari inyamibwa kuri we gutera akabariro

Mu gihe cy’imihango, bamwe mu bagore n’abakobwa usanga bagira ububabare bwinshi ndetse bukabije bituma iki gihe cy’uburumbuke kibabangamira ku buryo bukomeye. Bamwe mu bagore/abakobwa usanga muri icyo gihe bagendera kure ibyo gutera akabariro nyamara byakabafashije gusohoka muri icyo gihe neza.

Learn how to Thrive

Umubavu.com twaguteguriye impamvu 5 umugore akwiye gutera akabariro ari mu mihango.

1. Bigabanya ububabare

Gukora imibonano mpuzabitsina igihe umugore ari mu mihango bishobora kumugabanyiriza ububabare yaba afite ,nko kuribwa umugongo cyangwa mu nda n’ibindi.

2. Umugore ashyukwa mu buryo bworoshye

Umugore uri mu mihango ashyukwa vuba cyane abagore benshi bashobora kuba ibi batabizi kuko igihe cyose ari mu mihango ntaba anashaka ko umugabo amukoraho kuko kuri we gukora imibonano mpuzabitsina ni ikintu kidashoboka aba atinya kuba yakwanduza amashuka n’ibindi.

3. Bigabanya iminsi wamaraga mu mihango

Kuba umugore yakora imibonano mpuzabitsina igihe ari mu mihango bishobora kumugabanyiriza iminsi yamaraga mu mihango niba yari itanu amezi atatu akazashira yarabaye ine.

4. Bigabanya amaraso

Hari abagore bazana amaraso menshi cyane igihe bari mu mihango ubundi umugore arangiza imihango azanye 30-40ml y’amaraso abo rero bageza kuri 40ml aba ari menshi gukora imibonano mpuzabitsina bishobora kugabanya aya maraso.

5. Nta kibazo cyo gutwita

Abagabo benshi bakunda iyo basohoreye mu mugore kandi atambaye agakingirizo, iyo umugore adafata ibinini cyangwa ibindi bimurinda gutwita inda itateganijwe kumurangirizamo bishobora kugira ingaruka ariko iyo umugore ari mu mihango ntangaruka yo gutwita iba ihari umugabo yamurangirizamo nta kibazo.

Alice UMWALI/Umubavu.com


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kARINIJABO Kuya 19-12-2017

Please! mbere yo gushyira inkuru ku rubuga mujye mubanza mucukumbure niba ibyo mwanditse bifite evidence!!!!!!!

KANYOMBYA WA 2 Kuya 18-12-2017

NIBYOSE KOKO UMUKOBWA CG UMUGORE URI MUMIHANGO NTABASHA GUSAMA? WENDA BIBAHO ARIKO NTIBIKUNZE KUBAHO? NONE SE IYO BIBAYE BIBA BITEWE NI IKI? MUBASOBANURIRE NEZA HATAGIRA ABAJYA BABIKORA UGASANGA BARI GUTWARA INDA BATATATEGANYIJE KUKO IMIBIRI Y’ ABANTU IRATANDUKANYE.

KANYOMBYA WA 2 Kuya 18-12-2017

NIBYOSE KOKO UMUKOBWA CG UMUGORE URI MUMIHANGO NTABASHA GUSAMA? WENDA BIBAHO ARIKO NTIBIKUNZE KUBAHO? NONE SE IYO BIBAYE BIBA BITEWE NI IKI? MUBASOBANURIRE NEZA HATAGIRA ABAJYA BABIKORA UGASANGA BARI GUTWARA INDA BATATATEGANYIJE KUKO IMIBIRI Y’ ABANTU IRATANDUKANYE.

Uwiringiyimanadonatien Kuya 18-12-2017

Murakoze kubwibyo

Donna Kuya 18-12-2017

Murakoraneza ,ark nimutubwire nuko umuntu yakira infection burundu ,mugitsina?

Murakoze !!

Donna Kuya 18-12-2017

Murakoraneza ,ark nimutubwire nuko umuntu yakira infection burundu ,mugitsina?

Murakoze !!